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Cheesy Mexican Rice With Black Beans and Corn

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4785
Energy (kCal)1239.0153
Carbohydrates (g)232.6776
Protein (g)72.1689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    corn 1 cup 124.7 27.115 4.7415 1.9575
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced drained - - - -
    cheddar cheese 2 cups shredded - - - -
    cilantro chopped chopped - - - -
    tortilla chip chips - - - -
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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