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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add garlic and continue sauteing another 2 minutes. Add the jalapeno pepper then the corn; stir well. Add chili powder and cumin and stir together until mixed. | 2. Add beans and drained tomatoes; stir well. Remove from heat and fold in the prepared rice, incorporating all ingredients. Add cheese and stir together until cheese is distributed and melted. Salt and pepper to taste, if desired. Sprinkle remaining cheese on top. (If your rice is cold, placing the lid on top a few minutes should warm it through.). | 3. Serve with a variety of toppings: chopped cilantro, green onions, sour cream, avocado slices and chips or flour tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup		-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	4		chopped	-	-	-	-
jalapeno pepper	1		diced	1.6312	0.3656	0.0512	0.0208
corn	1	cup		124.7	27.115	4.7415	1.9575
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
tomato green chilies	1	can	diced drained	-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
cilantro			chopped chopped	-	-	-	-
tortilla chip		chips		-	-	-	-
flour tortilla				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.