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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the tortillas, add 2 tablespoons of vegetable oil in large frying pan. Place over medium-high heat. Add the tortillas one at a time and fry until golden brown and crispy, about 1 minute each side. Use a tong to transfer to paper towl covered plate. Set aside. | 2. Next, heat 2 tablespoons vegetable oil over medium-high heat in the same frying pan used to fry the tortillas. Add the entire package of Simply Potatoes Diced Potato with Onion, diced red pepper, black beans, cumin and salt to pan; stirring to coat potatoes evenly. Cover and cook the potatoes 10 minutes, stirring every 2-3 minutes. | 3. While the potatoes are cooking, combine avocado, diced onion, diced tomatoes, jalapeno pepper, and lime juice together in a medium bowl. Cover and refrigerate until you are ready to serve. | 4. Next, heat a large non-stick frying pan on medium. Add butter to frying pan. Beat eggs and milk together in a medium bowl for about 2 minutes. Add the egg mixture to pan. Once eggs begin to set, stir and fold eggs over until no visible liquid remains. Remove from heat. | 5. Assemble each tostada by topping with the potato black bean mixture, scrambled eggs, avocado pico, and 1 tablespoon of goat cheese. Serve extra potato/black beans on the side. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	8			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
potato	1	package	Diced	-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
salt	1/2	teaspoon		-	-	-	-
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
egg	6			429.0	2.16	37.68	28.53
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
goat cheese	1/2	cup	crumbled	-	-	-	-
avocado	1		diced	-	-	-	-
white onion	1		diced	28.0	6.537999999999999	0.77	0.07
rom tomato	3		diced	-	-	-	-
jalapeno pepper	1/2		seeded diced	0.8156	0.1828	0.0256	0.0104
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.