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Mexican Breakfast Tostadas With Avocado Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.9294
Energy (kCal)1831.1201
Carbohydrates (g)199.9535
Protein (g)106.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 1 package Diced - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    goat cheese 1/2 cup crumbled - - - -
    avocado 1 diced - - - -
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    rom tomato 3 diced - - - -
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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