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King Ranch Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.4204
Energy (kCal)2082.6404
Carbohydrates (g)134.6708
Protein (g)98.8341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper 1/8 teaspoon ground 60.0 13.215 2.805 0.66
    hot chicken broth 2 cups 302.6 0.0 67.32 1.7
    half 1 cup - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red pepper 1 cup diced divided sweet 60.0 13.215 2.805 0.66
    tomato 1 can drained cut 62.068999999999996 13.7631 3.2384 0.5397
    olive 1 cup sliced ripe - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    corn tortilla 1 package cut - - - -
    chicken 4 cups cooked - - - -
    monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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