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King Ranch Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8341
Energy (kCal)2082.6404
Carbohydrates (g)134.6708
Total fats (g)136.4204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In heavy saucepan, over medium heat, saute garlic in 2 Tbls. | 2. butter. | 3. Stir in flour, salt, chili powder, cumin and ground red pepper until smooth and well blended. | 4. Gradually add hot broth and half and half. | 5. Cook, stirring constantly, until thickened and smooth; set aside. | 6. In large skillet, in remaining 2 Tbls. | 7. butter cook the onion, mushrooms and 1/2 cup red peppers about 5 minutes or until onions are translucent. | 8. Add tomatoes, olives, and chilies. | 9. Cook, stirring occasionally, about 5 minutes or until juices have evaporated. | 10. In another skillet heat at least 1/4 inch oil to 375 degrees. | 11. Fry tortilla strips in batches until crisp, 1 to 2 minutes; Drain on paper towels. | 12. Set aside. | 13. Spread half the tomato mixture in a greased shallow baking dish. | 14. Layer with 1/2 each tortilla strips, chicken, reserved broth mixture and cheese. | 15. Repeat layers, ending with cheese. | 16. Top with remaining 1/2 cup red peppers. | 17. Bake in preheated 350 degree oven for 40 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper 1/8 teaspoon ground 60.0 13.215 2.805 0.66
    hot chicken broth 2 cups 302.6 0.0 67.32 1.7
    half 1 cup - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red pepper 1 cup diced divided sweet 60.0 13.215 2.805 0.66
    tomato 1 can drained cut 62.068999999999996 13.7631 3.2384 0.5397
    olive 1 cup sliced ripe - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    corn tortilla 1 package cut - - - -
    chicken 4 cups cooked - - - -
    monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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