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Vitamix Queso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5647
Energy (kCal)615.4036
Carbohydrates (g)36.287
Total fats (g)40.1927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add milk, butter, flour, salt, cumin and onion into Vitamix (in that order) and secure lid. | 2. Turn on Vitamix at Variable 1 and slowly increase to Variable 10. | 3. Blend for 5 minutes, or until steam escapes. | 4. Reduce speed to Variable 3 and remove plug. | 5. Add cheese through lid plug opening. | 6. Blend for an additional 30 seconds. | 7. Reduce speed to Variable 1, add green chilies and tomato. | 8. Blend for an additional 30 seconds. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup 50.4333 0.0 11.22 0.2833
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    salt 1/4 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 teaspoon 1.3333 0.3113 0.0367 0.0033
    monterey jack cheese 1 1/2 1/2 50.4333 0.0 11.22 0.2833
    green chilies 2 ounces diced canned 15.3087 3.7818 0.0 0.0
    rom tomato 2 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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