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Viva Mexico Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1615
Energy (kCal)22.3112
Carbohydrates (g)5.3738
Protein (g)0.8398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    garlic clove 1 peeled chopped - - - -
    salt - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    green jalapeno 2 -3 chopped - - - -
    white onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    tomato 1/2 chopped 11.07 2.3924 0.5412 0.12300000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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