RecipeDB

Cooking in progress....

Guasanas (mexican Fresh Chickpea-garbanzo Snack)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.88
Energy (kCal)1512.0
Carbohydrates (g)251.8
Total fats (g)24.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the chickpeas. | 2. Add the salt to the water. | 3. Heat a cast iron skillet or a griddle. | 4. Pour the salted water onto the skillet. | 5. Put the chickpeas, still in their pods, in the steaming water. | 6. Let steam for a few minutes, until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw, so they really don't need to cook much. | 7. Remove all the chickpeas in their pods from the skillet. Shell and eat as a healthy snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups 1512.0 251.8 81.88 24.16
    water 1/3 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition