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Frito Junk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.1438
Energy (kCal)1348.9774
Carbohydrates (g)97.4509
Total fats (g)62.023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, add onion, rice, chili powder, salt & pepper. Stir in tomato sauce and water, bring to a boil. Cover and simmer for 40 minutes or until rice is cooked and liquid is absorbed. | 2. Salsa- place all ingredients in blender and blend until smooth. | 3. To assemble - place a handful of Fritos on the plate, top with ground beef mixture, cheese, lettuce, tomatoes, avocado, olives and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    rice 1/3 cup pre-cooked 226.3167 47.0208 4.6497 1.9733
    tomato sauce 1 can - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt pepper - - - -
    fritos corn chip 1 bag - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cheddar cheese shredded - - - -
    avocado diced - - - -
    black olive sliced - - - -
    salsa - - - -
    tomato 1 can diced roasted 62.068999999999996 13.7631 3.2384 0.5397
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    green chili pepper 1 sliced 89.955 21.2744 4.4978 0.4498
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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