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John's Breakfast Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4384
Energy (kCal)1448.0216
Carbohydrates (g)94.5124
Total fats (g)95.3564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tablespoons butter in a frying pan. | 2. Place shredded potato in the frying pan. | 3. Fry the shredded potato until browned evenly. | 4. In a seprate frying pan melt the remaining 1 tablespoon butter. | 5. In a bowl whisk eggs with the salt and pepper. | 6. Pour the seasoned eggs in to the frying pan. | 7. Scramble eggs until fully cooked. | 8. While the eggs and potato are cooking warm the tortillas in the microwave for 20 seconds in a tortilla warmer. | 9. Place warmed tortillas onto plates. | 10. Top each tortilla with 1 1/2 tablespoons scrambled eggs, 1 Tablespoon shredded cooked potato, 1 1/2 teaspoon shredded cheddar cheese, 1 1/2 teaspoon salsa, 1 teaspoon sour cream, and 1 teaspoon gaucamole. | 11. Note: You may want to microwave the topped tortillas for 20 seconds after adding the shredded cheddar cheese to melt the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    potato 2 cups shredded uncooked 231.0 52.47 6.15 0.27
    tortilla 5 - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    guacamole 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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