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Special Ingredient Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9361
Energy (kCal)304.089
Carbohydrates (g)20.5301
Protein (g)36.305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    chicken breast 4 pieces boneless skinless - - - -
    bay leaf 1 - - - -
    oregano 2 sprigs - - - -
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt - - - -
    tomato sauce 2 cups - - - -
    cayenne pepper sauce 2 teaspoons - - - -
    cinnamon 1/4 teaspoon ground - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    monterey jack cheese 2 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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