Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot, brown and crumble the ground beef with the onion, garlic and red bell pepper. Drain any excess fat and return to the pot. | 2. Add the chicken broth and spicy V-8 and bring to a soft boil. | 3. Stir in the refried beans, undrained diced tomatoes, black beans, cilantro, green chilies, chili powder, salt and pepper. Stir until the refried beans are well incorporated. | 4. Reduce heat; cover and simmer for about 20 minutes. | 5. Stir in the cubed Mexican Velveeta (or regular Velveeta or some of each). | 6. Allow to melt and heat through before serving. | 7. Serve with optional crushed tortilla chips, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	1/2	cup	chopped	403.4667	0.0	89.76	2.2667
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
spicy vegetable juice	1	cup		-	-	-	-
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
cilantro leaf	2	teaspoons		0.1533	0.0245	0.0142	0.0035
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
chili powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
velveeta mexican cheese	16	ounces	cubed called	403.4667	0.0	89.76	2.2667
tortilla chip			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.