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Arizona Cheese Strata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6525
Energy (kCal)301.4265
Carbohydrates (g)14.4454
Protein (g)20.7105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    monterey jack cheese 1 cup grated - - - -
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    jalapeno pepper heat 2 teaspoons minced - - - -
    white bread 2 cups cubed - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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