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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sized skillet, cook chicken. | 2. Open cans and drain all items except the tomatoes. | 3. After chicken is cooked, add tomatoes, corn, beans, olives, jalapenos, cilantro, ¼ cup salsa, and ¼ cup sour cream. | 4. Mix so sour cream is dispersed and let simmer for 10 minutes or until ingredients are heated thoroughly. | 5. Then w/ a slotted spoon, divide skillet mixture and cheese into 6 burrito tortillas. Wrap burritos, and place into a 13” x 9” baking dish sprayed with cooking spray. | 6. Pour remaining liquid from skillet over burritos, top with cheese. | 7. Bake in a 350 degree oven for 20 minutes or until cheese is melted and tortillas have crisped up a bit. | 8. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cubed	1560.3596	0.0	189.1482	83.9147
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
corn	1	can		186.9565	40.6522	7.1087	2.9348
black bean	1	can		991.8141	181.3769	62.8246	4.1301
black olive	1	can		-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
jalapeno				-	-	-	-
cilantro				-	-	-	-
burrito flour tortilla	6			-	-	-	-
salsa	1/4	cup		18.85	4.316	0.988	0.1105
cheese	1	package	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.