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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop cilantro coarsely, place in medium bowl. | 2. Cut jalapeño pepper in half (remove and discard seeds); chop finely and add to bowl. | 3. Chop onions finely and add to bowl. | 4. *The trick to making this the best guacamole ever is to take the cilantro, jalapeno, and onion and put it into a food processor (I own the bullet which makes it so easy!) to make it almost pureed. | 5. Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.) Add avocado pieces to bowl. | 6. Add salt, pepper, and cumin and stir into mixture until blended. | 7. Squeeze juice of one-half lime (about 2 teaspoons) into mixture; mix gently until blended. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cilantro	12	sprigs	rinsed	6.1333	0.9787	0.568	0.1387
jalapeno pepper	1		rinsed	1.6312	0.3656	0.0512	0.0208
onion	1/2	cup	pre-diced	32.0	7.472	0.88	0.08
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
avocado	3		rinsed	-	-	-	-
lime juice	1		rinsed	3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.