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Family Favorite Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3857
Energy (kCal)46.9577
Carbohydrates (g)10.6898
Protein (g)1.7159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 12 sprigs rinsed 6.1333 0.9787 0.568 0.1387
    jalapeno pepper 1 rinsed 1.6312 0.3656 0.0512 0.0208
    onion 1/2 cup pre-diced 32.0 7.472 0.88 0.08
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    avocado 3 rinsed - - - -
    lime juice 1 rinsed 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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