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Taqueria Style Tacos - Carne Asada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.9637
Energy (kCal)3795.6068
Carbohydrates (g)62.0619
Total fats (g)229.2244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay the flank steak in a large glass baking dish. In a medium bowl, whisk together the vinegar, soy sauce, 4 cloves of garlic, juice of two limes and olive oil. Season with salt, black pepper, white pepper, garlic powder, chili powder, oregano, cumin and paprika. Whisk until well blended, then pour over the steak in the dish. Turn over once to coat both sides. Cover with plastic wrap, and marinate for 1 to 8 hours. | 2. NOW THE ONION RELISH: In a small bowl, stir together 1 chopped white onion, cilantro and the juice of 1 lime. Set aside to use as a relish for the tacos. | 3. FOR THE PUREED CHILE SALSA: Heat a skillet over medium-high heat. Toast chile pods in the skillet for a few minutes, and then remove to a bowl of water to soak for about 30 minutes. Preheat the oven to 450 degrees F (230 degrees C). | 4. Place the tomatoes, 1 onion, jalapenos and 4 cloves of garlic onto a baking sheet. Roast in the oven for about 20 minutes, until toasted but not burnt. Place the roasted vegetables and soaked chile pods into a blender or food processor, along with salt and pepper. Puree until smooth. | 5. Heat vegetable oil in a large skillet over medium-high heat. Cut the marinated flank steak into cubes or strips. Cook, stirring constantly, until the meat is cooked through and most of the liquid has evaporated. | 6. Warm the tortillas in a skillet for about a minute on each side to make them pliable. Tortillas may also be warmed in a microwave oven. Arrange two or three tortillas on a plate and lay a generous amount of beef over them. Top with a sprinkle of the onion relish and a large spoonful of the pureed salsa. Add as much cheese as you like. Garnish with lime wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb 1672.8038 0.0 294.3047 46.1041
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    white onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 7.5625 2.5469999999999997 0.127 0.0212
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    white onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 4 peeled - - - -
    red chile pod 4 - - - -
    salt pepper 1 pinch - - - -
    corn tortilla 1 package - - - -
    cotija cheese 2 cups grated 878.4 9.527999999999999 48.0 72.0
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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