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Magic Carpet Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.651
Energy (kCal)2662.9
Carbohydrates (g)478.832
Total fats (g)44.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE: May I suggest recipe #55617 for the saffron rice and recipe #135053 for the tabbouleh salad?. | 2. All ingredients should be at room temperature. Drizzle lemon juice on the avocado to halt oxidation. | 3. Divide the ingredients evenly between the 6 tortillas. (For spicier version, add the optional minced jalapeno or serve on the side). | 4. Fold up burrito style. Serve lemon slices on the side. | 5. Enjoy. Eat. May Genie of the Blue Lamp grant all your wishes! | 6. Note that ingredient amounts/yield are estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    garbanzo bean 1 1/2 cups drained 1134.0 188.85 61.41 18.12
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    tabbouleh salad 2 cups - - - -
    avocado 1 sliced - - - -
    wheat tortilla 6 - - - -
    jalapeno 1 minced - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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