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G. G.'s Famous Mystery Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1776
Energy (kCal)77.5899
Carbohydrates (g)5.2698
Total fats (g)6.2342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, mash avocado with a fork. | 2. Add other ingredients, and mix well. | 3. Watch it disappear! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe pitted - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    bermuda onion 1/2 - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salsa 1 tablespoon added 5.22 1.1952 0.2736 0.0306
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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