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Easy Medium Spicy Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.3238
Energy (kCal)1458.7784
Carbohydrates (g)28.2622
Total fats (g)53.9647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, drain and set aside. Heat Olive oil in sauce pan. Saute finely chopped Onion, Green Pepper, Garlic, Habanero and Chipotle Chilis for about 5 minutes on medium heat. Combine everything in crockpot. Rinse Kidney Beans and mushrooms. Add to crockpot along with tomato sauce and spices. Stir well. Set crockpot on low for 3 hours. Or if using Dutch oven or Stock Pot, simmer on low for about the same time. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 60.0 14.01 1.65 0.15
    green bell pepper 2 - - - -
    habanero pepper 1 - - - -
    chipotle chile adobo 1 - - - -
    garlic clove 4 - - - -
    tomato sauce 3 cans - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    mushroom 2 cans sliced - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 4 - - - -
    salt 2 teaspoons - - - -
    sauce 1 -2 drop - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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