Easy Nachos Supreme
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 128.0589 |
| Energy (kCal) | 1189.0557 |
| Carbohydrates (g) | 49.8818 |
| Total fats (g) | 59.1678 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Brown beef in a large skillet with the 5-6 cloves garlic, adobo/seasoned salt, cumin, and cayenne, breaking up any lumps. | 2. Continue to cook until beef is cooked through and drain any accumulated fat. | 3. Heat refried beans, stirring until smooth and creamy; set aside. | 4. Peel and deseed avocado, and mash with a fork in a bowl along with the extra clove of garlic, lemon juice, and salt to taste (double garlic and lemon juice if using 2 avocados). | 5. Scatter chips in pretty much a single layer on a micro-wave safe plate. | 6. Dot with small spoonfuls of refried beans and sprinkle with shredded cheese and seasoned cooked beef. | 7. Microwave up to 1 minute or until cheese melts (you can also heat beans and cheese on chips in a moderate oven, but will have to transfer them back to the plate). | 8. Add dollops of avocado (guacamole) and sour cream, then sprinkle with chopped scallions, chopped tomatoes and sliced jalapenos. | 9. Add some salsa to the top if you desire. | 10. Serve warm. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | ground lean | 530.4012 | 0.0 | 104.5842 | 12.1947 | |
| garlic | 5 -6 | cloves | minced | 0.0 | 0.0 | 0.0 | 0.0 |
| adobo seasoning | 1 | teaspoon | - | - | - | - | |
| cumin | 1/2 | teaspoon | ground | 3.9375 | 0.4645 | 0.187 | 0.2338 |
| cayenne pepper | 1/2 | teaspoon | 2.862 | 0.5097 | 0.1081 | 0.1554 | |
| corn tortilla chip | 1 | bag | - | - | - | - | |
| bean | 1 | can | refried | 80.0 | 11.3103 | 11.5862 | 1.3793 |
| cheddar cheese | 1 | shredded | - | - | - | - | |
| avocado | 1 -2 | ripe | - | - | - | - | |
| garlic | 1 | clove | minced | 0.0 | 0.0 | 0.0 | 0.0 |
| lemon juice | 1 | tablespoon | 3.355 | 1.0523 | 0.0534 | 0.0366 | |
| salt | 1 | pinch | - | - | - | - | |
| cream | 1 | cup | sour | 455.4 | 10.649000000000001 | 5.612 | 44.505 |
| scallion | 4 -8 | sliced | 0.0 | 0.0 | 0.0 | 0.0 | |
| jalapeno pepper | 4 -6 | pickled sliced | 0.0 | 0.0 | 0.0 | 0.0 | |
| tomato | 1 -2 | ripe diced | 0.0 | 0.0 | 0.0 | 0.0 | |
| salsa | 1 1/2 | cups | 113.1 | 25.896 | 5.928 | 0.6629999999999999 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.