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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix everything except the salsa and the cheese together, blending very well. | 2. Put into a 6qt, oval crock pot. Form an oval donut shape that does not touch the outer walls and has a hollow in the middle the size of a small woman's fist all the way to the bottom. | 3. Pour the salsa over the meat. Cook on high for 3 hours then turn down to low to finish for another 4-5 hours. Open the pot, top the meat with the shredded cheese, cover, and cook on low another half hour. | 4. Serve either nacho style over corn chips or wrapped in flour tortillas. I recommend a salad and the usual taco fixings on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	2			1170.2697	312.7977	5.7153	4.8988
turkey	2	lbs	ground	1296.5363	1.1787	196.2031	51.1361
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
egg	3			214.5	1.08	18.84	14.265
oatmeal	1	cup		212.8	43.7024	6.327999999999999	2.7048
milk	1	cup		148.84	11.6632	7.686	7.9788
taco seasoning mix meat	2	envelopes	ground	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salsa	1	jar		-	-	-	-
cheddar cheese	8	8		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.