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South of the Border

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.4552
Energy (kCal)2033.6596
Carbohydrates (g)115.1022
Total fats (g)104.5864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef, add onion, saute. Add all the other ingredients and salt and pepper to taste. Cook until heated all the way through. Serve in bowl top with cheddar cheese, onions and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    tomato sauce 1 can - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    onion 1 diced 64.0 14.944 1.76 0.16
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    taco seasoning 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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