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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, cook ground beef, garlic and green onion until meat is browned and cooked through. | 2. Add cumin, oregano, tomato paste, beef broth, flour, salt and pepper. | 3. Continue to cook, covered, for 30 minutes. | 4. Uncover and cook another 20 minutes or so, until thickened up a little. | 5. Serve as a topping and/or filling for corn tortilla enchiladas with cheese; works well as taco meat also! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
beef broth	7	ounces		13.8913	0.0794	2.2623	0.4366
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
salt	1	teaspoon		-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.