RecipeDB

Cooking in progress....

Bean Salad! Yes an Other!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.216
Energy (kCal)3756.0044
Carbohydrates (g)653.2564
Total fats (g)39.6828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together and chill for at least 1 hour for flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 1 seeded minced 151.3 0.0 33.66 0.85
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/4 teaspoon 151.3 0.0 33.66 0.85
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 4 sliced 128.0 29.36 7.32 0.76
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    red bell pepper 1/2 diced 151.3 0.0 33.66 0.85
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    pinto bean 15 ounces rinsed drained - - - -
    chickpea 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846
    corn 15 ounces creamed UN-Drained 365.7085 79.5203 13.9054 5.7408
    black olive 6 ounces slice rinsed drained 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition