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Noodle-Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.2969
Energy (kCal)3159.27
Carbohydrates (g)505.3273
Total fats (g)28.8454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles, drain. Chop onion then saute with garlic and meat until brown. Add other ingredients and simmer for a 5 minutes. Put in a large casserole dish 13x9 and cover with ½ lb grated sharp cheese. | 2. Bake at 350 degrees for one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    noodle 1 lb cooked 1592.1111 390.4981 0.7257 0.2722
    beef 2 lbs cooked ground 1060.8024 0.0 209.1685 24.3894
    onion 3 chopped 180.0 42.03 4.95 0.45
    garlic - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 2 cans - - - -
    tamale 2 cans - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    black olive 1 can pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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