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Margarita Chicken Tacos With Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8056
Energy (kCal)1523.4386
Carbohydrates (g)278.7938
Total fats (g)6.2059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For salsa, in a medium bowl, stir together the beans, pineapple, onion, jalapeño peppers, cilantro, chipotle pepper, the 4 teaspoons lime juice, and 1/4 teaspoon salt. Cover and chill in the refrigerator while chicken marinates. | 2. Place the chicken in a self-sealing bag set in a large bowl; set aside. In a small bowl, stir together the tequila, 1/4 cup lime juice, oil, 1/4 teaspoon salt, and ground black pepper. Pour over chicken in bag. Seal bag. Marinate in the refrigerator for 1 hour, turning bag occasionally. Meanwhile, wrap tortillas in heavy foil; set aside. | 3. Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink and an instant-read thermometer inserted in centers registers 170 degree F. During the last 5 minutes of cooking, place foil-wrapped tortillas next to chicken on the grill rack until heated through, turning once. Remove chicken to a cutting board. | 4. Cut chicken into 1/2-inch-thick slices. Divide chicken among tortillas and top with salsa. Roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    pineapple tidbit 1 can drained - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    lime juice 4 teaspoons 15.125 5.0941 0.2541 0.0424
    salt 1/4 teaspoon - - - -
    chicken breast half 4 boneless skinless - - - -
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cooking oil 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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