RecipeDB

Cooking in progress....

Butternut Squash Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.44
Energy (kCal)819.0
Carbohydrates (g)162.066
Total fats (g)8.58
  • Cuisine

    European >> Eastern European >> Russian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a saucepan; add millet and cook until half of the water is absorbed, about 15 minutes. Add butternut squash and salt carefully to the millet and simmer until millet and squash are tender, 15 to 20 minutes. | 2. Mash the squash using a potato masher until mixture becomes the texture of porridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    millet 1 cup hulled 756.0 145.7 22.04 8.44
    butternut squash 1 peeled seeded cut 63.0 16.366 1.4 0.14
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition