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Black Bean Tostada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0247
Energy (kCal)1300.8708
Carbohydrates (g)202.4509
Protein (g)69.8091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    salt 2 teaspoons - - - -
    cheddar cheese 1 cup shredded - - - -
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    jalapeno 16 slices canned - - - -
    avocado 1/2 diced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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