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Mexican Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)735.9277
Energy (kCal)8533.7814
Carbohydrates (g)35.7824
Protein (g)451.9703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 1/3 cups 71.5733 22.448 1.1387 0.7808
    extra virgin olive oil 1 1/3 cups - - - -
    jalapeno pepper 1 1/2 cups minced 39.15 8.775 1.2285 0.4995
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 tablespoon - - - -
    beef steak 6 lbs 8404.8191 0.0 448.801 734.4017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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