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Spicy Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1296
Energy (kCal)568.6354
Carbohydrates (g)42.0888
Total fats (g)32.7768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté first 3 ingredients. Then add remaining ingredients and simmer for 1 hour stirring occasionally. Thats it:). | 2. When serving add crushed up tortilla chips and shredded Mexican Cheese along with the meat (ground meat with taco seasoning or fajita meat) of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 16 ounces 31.7514 0.1814 5.1709 0.9979
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    water 20 ounces 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    lemon pepper 1/2 teaspoon - - - -
    tabasco sauce 1 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    mexican cheese 1 -2 cup shredded 0.0 0.0 0.0 0.0
    tortilla chip - - - -
    fajita meat ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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