RecipeDB

Cooking in progress....

Fiesta Black Bean Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5589
Energy (kCal)1064.4479
Carbohydrates (g)198.1758
Protein (g)65.2077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    red onion 3 tablespoons chopped 48.0 11.208 1.32 0.12
    jalapeno 1 teaspoon minced 0.5438 0.1219 0.0171 0.0069
    red bell pepper 3 tablespoons diced - - - -
    cilantro leaf 1 teaspoon chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    pepper ground - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    tomato 3/4 cup chopped 13.41 2.898 0.6556 0.149
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    adobo seasoning 1/2 teaspoon cumin - - - -
    salt - - - -
    pepper ground - - - -
    wheat tortilla 4 - - - -
    monterey jack cheese 1 cup low fat - - - -
    nonfat cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition