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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the salsa by combining all the ingredients together. Store in the refrigerator until ready to use (may be made up to 2 days ahead). | 2. Heat oven to 200* F. | 3. Combine the beans, cilantro, onions, tomatoes, garlic, cumin, adobo, salt and pepper in a bowl and toss to combine. | 4. Lay tortillas flat. Place 1/8 of the cheese on one half of each tortilla. Top with 1/4 of the bean mixture, then with 1/8 of the cheese. Fold tortilla in half to cover filling. | 5. Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time, taking care not to spill while cooking or turning (use two spatulas when turning over), until lightly browned on both sides and cheese is melty. | 6. Transfer each quesadilla to oven when finished to keep warm while cooking the remaining quesadillas. | 7. Cut quesadillas into 4 wedges; serve hot with sour cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
red onion	3	tablespoons	chopped	48.0	11.208	1.32	0.12
jalapeno	1	teaspoon	minced	0.5438	0.1219	0.0171	0.0069
red bell pepper	3	tablespoons	diced	-	-	-	-
cilantro leaf	1	teaspoon	chopped	0.46	0.0734	0.0426	0.0104
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
salt				-	-	-	-
pepper			ground	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
red onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
tomato	3/4	cup	chopped	13.41	2.898	0.6556	0.149
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
adobo seasoning	1/2	teaspoon	cumin	-	-	-	-
salt				-	-	-	-
pepper			ground	-	-	-	-
wheat tortilla	4			-	-	-	-
monterey jack cheese	1	cup	low fat	-	-	-	-
nonfat cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.