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Chipotle-Avocado Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8216
Energy (kCal)391.4867
Carbohydrates (g)20.8938
Total fats (g)29.4072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On stovetop wide frying pan or grill, sear-toast tomatoes's skins, to facilitate peeling. | 2. Peel tomatoes and take out seeds. | 3. Process peeled and seeded tomatoes in blender with the deveined chipotles. | 4. Add cubed avocado, onion, olive oil, oregano, and salt. | 5. Top with crumbled cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 lb 81.6467 17.6448 3.9916 0.9072
    chipotle chile 3 canned deveined - - - -
    avocado 3 cubed - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    mexican cheese 50 g aged crumbled blend 186.5 2.315 10.72 14.99
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 dash - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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