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John Wayne's Favorite Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9563
Energy (kCal)852.7893
Carbohydrates (g)61.0042
Total fats (g)56.4531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. Dice chiles and combine in a bowl with grated cheeses. | 3. Put into a well-greased shallow dish (2-quart , 12x8x2 inch). | 4. With an electric mixer on high speed, beat egg whites until peaks form. | 5. Set aside egg whites. | 6. In a bowl, combine egg yolks, milk, flour, salt and pepper. | 7. Fold egg whites into egg mixture. | 8. Pour over cheeses. | 9. Use a fork to push egg mixture into cheese. | 10. Bake for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 cans drained 194.3028 48.0 0.0 0.0
    monterey jack cheese 1 grated - - - -
    cheddar cheese 1 grated - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    milk 2/3 cup evaporated 368.0 8.863999999999999 3.6639999999999997 38.144
    purpose flour 1 tablespoon unbleached - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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