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Steak Tacos Made With the Ziploc Steam Bags

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7819
Energy (kCal)506.8891
Carbohydrates (g)22.6187
Total fats (g)3.1581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seal bag and shake gently to combine ingredients. Pat steak into single layer. | 2. Place bag in microwave. | 3. Microwave on full power for 4 minutes (Medium bag) or 3 1/2 minutes (Large bag). | 4. If needed, microwave for additional 30-second intervals until steak is well done. | 5. Allow bag to stand for 1 minute before handling. | 6. Gently shake bag to distribute seasonings and carefully open. | 7. Add 2 Tablespoons lime juice and hot sauce to steak, if desired. | 8. Serve with tortillas and your favorite taco fixings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 1 lb boneless trimmed sliced 403.4676 0.0 89.7602 2.2667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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