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Grilled Chicken-Chocolate Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.2633
Energy (kCal)1489.272
Carbohydrates (g)243.6539
Total fats (g)32.7166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry first 7 ingredients in the 2 tbsp. oil 'til onions are transparent. | 2. Add next 6 ingredients, simmer 45 mins., meanwhile prepare chicken: | 3. Cut chicken into bite-sized pieces. | 4. In a bowl, cover breast chunks with olive oil, add salt, cilantro and set aside.(I do this the night before and let it marinade overnight in a baggie) | 5. Add more water to the chili (or other liquid: broth, black coffee) if necessary. | 6. Add the pepper chunks, simmer for 1/2 hr. | 7. Meanwhile, remove chicken from marinade (discard leftover marinade) and grill 4-5 mins. | 8. I use a George Forman grill, or broil. | 9. When the chili is ready, gently stir-in the grilled chicken. Don't cook, just heat low for 20 minutes. | 10. Adjust seasoning. Optional: 1/4 tsp cayenne pepper can be added. | 11. Serve over rice or in a bread bowl. | 12. Toppings: sour cream, grated jalapeno-jack cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cinnamon 1 teaspoon ground - - - -
    cumin powder 2 1/2 tablespoons - - - -
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    water 1 cup 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    dark red kidney bean 1 can rinsed drained - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    red pepper 1 cut - - - -
    green pepper 1 chunked 23.8 5.5216 1.0234 0.2023
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil - - - -
    salt 1 teaspoon - - - -
    cilantro leaf 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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