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Tommy Bahama's Blackened Cabo Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.8405
Energy (kCal)3672.2788
Carbohydrates (g)132.76
Total fats (g)265.0899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare marinade: In a clean mixing bowl, combine all ingredients and mix well. | 2. Cut the white fish into 1 oz pieces and place into the marinade mixing everything up together. | 3. Hold refrigerated for at least 12 hours. | 4. To make Lime Sour Cream: Place ingredients into a small clean mixing and blend together well. | 5. Transfer to a small squeeze bottle with a small tip and refrigerate. | 6. To make Chipotle Aioli: Place all ingredients in a clean blender and puree until everything is incorporated and the aioli is smooth in consistency. Transfer to a squeeze bottle with a small tip and refrigerate. | 7. To prepare the Pico De Gallo: About one hour before dinner dice onion, tomato and jalepeño and place in a small clean mixing bowl. | 8. Wash cilantro and chop fine, then add to the bowl. | 9. Next add the salt, lime juice and black pepper add mix everything together well. Keep at room temperature for up to four hours. | 10. To prepare the Asian Slaw: In a small clean mixing bowl, mix all ingredients together. | 11. To Prepare Taco Filling: Preheat a large sauté pan and melt the unsalted butter in the pan. | 12. Drain the marinated white fish and gently place into the melted butter and spread the fish out evenly. | 13. Sprinkle the blackening spice evenly on the fish and let sit over high heat for 2 minutes. Flip the fish with a spatula and cook on the other side until the fish is completely cooked. | 14. Turn the heat down to very low and hold hot. | 15. In a large, clean sauté pan, heat the tortillas up on both sides. | 16. Toss the Asian slaw in a mixing bowl. | 17. Lay the hot corn tortillas on a cutting clean cutting board and place 2 oz. of the cooked fish in each tortilla. | 18. Top the fish with a little of the mixed Asian Slaw. | 19. Drizzle a little chipotle aioli onto each tortilla. | 20. Drizzle a little lime sour cream onto each tortilla. | 21. Sprinkle a little pico de gallo onto each tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish 24 ounces 625.6 0.0 113.96799999999999 15.776
    fish taco marinade below 8 ounces 201.7333 0.0 44.88 1.1333
    cream 8 tablespoons sour 190.08 4.4448 2.3424 18.576
    aioli 8 tablespoons 201.7333 0.0 44.88 1.1333
    coleslaw 3/4 lb 520.4979 50.655 3.2318 33.7133
    pico de gallo 8 tablespoons 39.68 12.0064 0.0 0.0
    white corn tortilla 12 201.7333 0.0 44.88 1.1333
    butter 4 ounces unsalted 646.38 29.6995 20.1965 54.431999999999995
    cajun blackening seasoning 2 tablespoons 201.7333 0.0 44.88 1.1333
    coconut milk 3/4 cup unsweetened 414.0 9.972000000000001 4.122 42.912
    egg yolk 1/4 cup whipped 195.615 2.1809 9.635 16.123
    cilantro 1 tablespoon washed chopped 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cream 6 tablespoons sour 190.08 4.4448 2.3424 18.576
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    mustard 1 0.315 0.0545 0.0334 0.0049
    chipotle pepper 1 201.7333 0.0 44.88 1.1333
    lime juice 1 teaspoon squeezed 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    black pepper coarse ground 0.7216 0.1839 0.0299 0.0094
    red onion 1/2 cup diced 45.9262 4.5699 0.4593 2.7442
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    tomato 1/4 cup ripe diced 10.35 2.295 0.54 0.09
    salt 1/2 teaspoon - - - -
    lime juice 1 tablespoon squeezed 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cabbage 4 ounces shredded 28.3495 6.5771 1.4515 0.1134
    cilantro 2 tablespoons chopped 0.23 0.0367 0.0213 0.0052
    jicama 2 ounces peeled julienned 21.5456 5.0009 0.4082 0.051
    red onion 2 ounces peeled sliced 45.9262 4.5699 0.4593 2.7442
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    kosher salt 201.7333 0.0 44.88 1.1333
    black pepper coarse ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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