RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	265.0899
Energy (kCal)	3672.2788
Carbohydrates (g)	132.76
Protein (g)	202.8405
Fatty acids, total saturated (g)	81.4414
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0377
Fructose (g)	7.0730
Menaquinone-4 (g)	5.7600
Tocotrienol, delta (mg)	0.0000
Sugars, total (g)	68.4302
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	9.6577
Fiber, total dietary (g)	29.8786
Thiamin (mg)	2.2103
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.6564
Fatty acids, total saturated 14:1 (g)	0.1432
Aspartic acid (g)	15.5702
Energy (kJ)	15356.8166
Tyrosine (g)	5.4288
Folic acid (g)	0.0000
Protein (g)	202.8405
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Niacin (mg)	20.6325
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.3770
Copper, Cu (mg)	4.4971
Fatty acids, total saturated 12:0 (g)	19.4773
Fatty acids, total saturated 18:2 undifferentiated (g)	51.8935
Glucose (dextrose) (g)	8.0783
Theobromine (mg)	0.0000
Vitamin E, added (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0145
Fatty acids, total polyunsaturated 17:1 (g)	0.0451
Fatty acids, total trans-monoenoic (g)	0.6666
Maltose (g)	0.0538
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1517
Tocopherol, gamma (mg)	17.5691
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Water (g)	1688.7260
Choline, total (mg)	722.5726
Vitamin A, RAE (g)	965.3557
Fatty acids, total saturated 6:0 (g)	0.4567
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2235
Tocopherol, delta (mg)	5.6221
Phosphorus, P (mg)	3350.0906
Threonine (g)	6.6151
Fatty acids, total trans-polyenoic (g)	0.2235
Carotene, alpha (g)	113.5713
Sodium, Na (mg)	3679.9192
Galactose (g)	0.3535
Tocotrienol, beta (mg)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0102
Fatty acids, total polyunsaturated 24:0 (g)	0.1075
Pantothenic acid (mg)	10.0903
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	2.1137
Total lipid (fat) (g)	265.0899
Vitamin A, IU (IU)	5452.2339
Energy (kcal)	3672.2788
Fatty acids, total saturated 18:3 undifferentiated (g)	2.6140
Fatty acids, total saturated 18:4 (g)	0.2278
Manganese, Mn (mg)	8.2069
Retinol (g)	860.2970
Leucine (g)	12.3828
Fatty acids, total polyunsaturated 22:1 c (g)	0.0204
Carbohydrate, by difference (g)	132.7600
Betaine (mg)	1.8348
Selenium, Se (g)	177.7515
Tocopherol, beta (mg)	0.1940
Isoleucine (g)	7.0337
Phenylalanine (g)	6.3694
Fatty acids, total saturated 22:0 (g)	0.2824
Stigmasterol (mg)	0.0300
Fatty acids, total saturated 20:4 undifferentiated (g)	1.1220
Cholesterol (mg)	1181.2066
Fatty acids, total polyunsaturated 15:0 (g)	0.1876
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0044
Fatty acids, total polyunsaturated 18:1 c (g)	10.9408
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0334
Fatty acids, total polyunsaturated 16:1 c (g)	0.3436
Tocotrienol, gamma (mg)	0.0021
Fatty acids, total trans-polyenoic 22:4 (g)	0.0044
Fatty acids, total polyunsaturated (g)	61.3501
Vitamin D (IU)	132.4350
Fatty acids, total saturated 16:1 undifferentiated (g)	4.6238
Caffeine (mg)	0.0000
Vitamin D (D2 + D3) (g)	3.2805
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0874
Vitamin B-12, added (g)	0.0000
Vitamin E (alpha-tocopherol) (mg)	11.9352
Lysine (g)	12.4036
Fatty acids, total saturated 10:0 (g)	2.7814
Adjusted Protein (g)	0.0000
Fluoride, F (g)	1.2323
Riboflavin (mg)	2.0712
Fatty acids, total saturated 4:0 (g)	0.0368
Vitamin B-12 (g)	17.4957
Tocotrienol, alpha (mg)	0.1922
Cryptoxanthin, beta (g)	176.9703
Valine (g)	8.1068
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total saturated 20:1 (g)	1.8627
Histidine (g)	4.4337
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.0280
Potassium, K (mg)	5276.9898
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Phytosterols (mg)	39.9313
Iron, Fe (mg)	23.4246
Folate, total (g)	436.6917
Campesterol (mg)	0.0000
Glycine (g)	7.4937
Calcium, Ca (mg)	1617.0490
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0424
Cystine (g)	1.9308
Folate, food (g)	436.6917
Fatty acids, total saturated 18:1 undifferentiated (g)	99.5628
Magnesium, Mg (mg)	509.2108
Ash (g)	34.8655
Vitamin D2 (ergocalciferol) (g)	0.0000
Lycopene (g)	0.0575
Vitamin D3 (cholecalciferol) (g)	3.2805
Vitamin B-6 (mg)	2.7956
Alcohol, ethyl (g)	0.0000
Fatty acids, total saturated 18:0 (g)	11.3325
Arginine (g)	11.4169
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.5342
Proline (g)	5.9606
Lutein + zeaxanthin (g)	1296.4675
Sucrose (g)	30.7785
Alanine (g)	8.8721
Tryptophan (g)	1.9361
Dihydrophylloquinone (g)	0.0608
Starch (g)	0.0000
Fatty acids, total saturated 8:0 (g)	3.1646
Fatty acids, total saturated 16:0 (g)	32.3709
Fatty acids, total polyunsaturated 17:0 (g)	0.2260
Fatty acids, total saturated 20:0 (g)	0.3059
Fatty acids, total monounsaturated (g)	107.0442
Glutamic acid (g)	24.9302
Vitamin C, total ascorbic acid (mg)	140.9386
Vitamin K (phylloquinone) (g)	442.9807
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	17.3623
Methionine (g)	4.4491
Fatty acids, total polyunsaturated 24:1 c (g)	0.0146
Serine (g)	7.0681
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Carotene, beta (g)	1059.7917
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1220
Fatty acids, total trans (g)	0.8901
Beta-sitosterol (mg)	0.0200
Zinc, Zn (mg)	16.7167
Lactose (g)	3.3161
Folate, DFE (g)	436.6917

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Recipe Steps are not available.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish	24	ounces		625.6	0.0	113.96799999999999	15.776
fish taco marinade below	8	ounces		201.7333	0.0	44.88	1.1333
cream	8	tablespoons	sour	190.08	4.4448	2.3424	18.576
aioli	8	tablespoons		201.7333	0.0	44.88	1.1333
coleslaw	3/4	lb		520.4979	50.655	3.2318	33.7133
pico de gallo	8	tablespoons		39.68	12.0064	0.0	0.0
white corn tortilla	12			201.7333	0.0	44.88	1.1333
butter	4	ounces	unsalted	646.38	29.6995	20.1965	54.431999999999995
cajun blackening seasoning	2	tablespoons		201.7333	0.0	44.88	1.1333
coconut milk	3/4	cup	unsweetened	414.0	9.972000000000001	4.122	42.912
egg yolk	1/4	cup	whipped	195.615	2.1809	9.635	16.123
cilantro	1	tablespoon	washed chopped	0.23	0.0367	0.0213	0.0052
jalapeno pepper	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cream	6	tablespoons	sour	190.08	4.4448	2.3424	18.576
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
mayonnaise	3/4	cup		628.14	0.0	0.6438	69.6
mustard	1			0.315	0.0545	0.0334	0.0049
chipotle pepper	1			201.7333	0.0	44.88	1.1333
lime juice	1	teaspoon	squeezed	7.5625	2.5469999999999997	0.127	0.0212
salt				-	-	-	-
black pepper			coarse ground	0.7216	0.1839	0.0299	0.0094
red onion	1/2	cup	diced	45.9262	4.5699	0.4593	2.7442
jalapeno	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
tomato	1/4	cup	ripe diced	10.35	2.295	0.54	0.09
salt	1/2	teaspoon		-	-	-	-
lime juice	1	tablespoon	squeezed	7.5625	2.5469999999999997	0.127	0.0212
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cabbage	4	ounces	shredded	28.3495	6.5771	1.4515	0.1134
cilantro	2	tablespoons	chopped	0.23	0.0367	0.0213	0.0052
jicama	2	ounces	peeled julienned	21.5456	5.0009	0.4082	0.051
red onion	2	ounces	peeled sliced	45.9262	4.5699	0.4593	2.7442
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
kosher salt				201.7333	0.0	44.88	1.1333
black pepper			coarse ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tommy Bahama's Blackened Cabo Fish Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients