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Crispy Corn Cakes With Avocado Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3919
Energy (kCal)1662.8572
Carbohydrates (g)248.8742
Protein (g)67.4372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 3/4 3/4 323.2425 63.8342 8.9324 3.5038
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    scallion 2 chopped 64.0 14.68 3.66 0.38
    part ricotta cheese 1 cup part-skim 342.24 12.7472 28.2472 19.6168
    egg 2 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil tablespoons - - - -
    ha avocado 1 ripe pitted - - - -
    mayonnaise 1 tablespoon reduced fat 54.15 0.0 0.0555 6.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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