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Sooz's Easy Homemade Blended Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.208
Energy (kCal)144.0313
Carbohydrates (g)34.3424
Total fats (g)0.5951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients into a food processor and blend until smooth. | 2. Transfer to a quart sized sealable container (I use a Ball Quart Wide Mouth Mason Jar with a lid). | 3. Refrigerate overnight if possible, or for at least one hour as described above). | 4. Time to Make does not include refrigeration. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato jalapeno 1 can diced - - - -
    salt 1/2 teaspoon - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    yellow onion 1/2 quartered sweet - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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