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Frank Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.7829
Energy (kCal)3319.5898
Carbohydrates (g)493.6036
Protein (g)107.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    frankfurter 1/2 lb 716.6768 7.6204 25.3105 64.1834
    pork bean 16 ounces 489.8792 87.2257 20.9559 5.2163
    corn 12 ounces drained 1241.7078 252.628 32.0463 16.1252
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    olive 1/4 cup chopped ripe - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    american cheese 1 1/2 cups shredded - - - -
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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