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Avocado Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)312.3269
Energy (kCal)5858.5527
Carbohydrates (g)24.3863
Total fats (g)504.6204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for high heat, and lightly oil grate. | 2. In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes. | 3. Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through. | 4. Heat oil in a medium skillet over medium heat. Sauté onions until browned and tender. | 5. On the preheated grill, cook steaks 7 to 10 minutes, to an internal temperature of 145°F (65°C). | 6. Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    grain white rice 1 cup uncooked - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salt - - - -
    garlic powder - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    beef steak 4 5603.2127 0.0 299.2007 489.6011
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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