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Avocado Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)504.6204
Energy (kCal)5858.5527
Carbohydrates (g)24.3863
Protein (g)312.3269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    grain white rice 1 cup uncooked - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salt - - - -
    garlic powder - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    beef steak 4 5603.2127 0.0 299.2007 489.6011
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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