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Green Chile Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6278
Energy (kCal)170.1304
Carbohydrates (g)40.1454
Total fats (g)0.7279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl, breaking up canned tomatoes into small pieces. | 2. Chill at least 1 hour before serving to blend flavors. | 3. Or prepare ahead and store in a jar. | 4. Refrigerate; use within 1 week. | 5. Makes about 1-1/3 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon crumbled 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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