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Cheese Enchiladas with Chili Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.3759
Energy (kCal)1679.4328
Carbohydrates (g)94.6101
Total fats (g)91.4588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To toast the cumin seeds, lay them on a shallow cookie sheet and bake in a 350 degree oven for 5 minutes. | 2. Grind with a spice grinder or mortar and pestle. | 3. The toasting will give the cumin a mellower, pleasant flavor. | 4. In a saucepan, brown the meat with the onion and garlic. | 5. Drain fat. | 6. Add bacon drippings if desired. | 7. Allow drippings to melt. | 8. Add the stock cumin, oregano, salt, and ground ancho. | 9. Let simmer 50 min, until meat is tender and liquid has thickened a bit. | 10. Mix the masa harina in a small bowl with 2 T. | 11. of the liquid from the gravy. | 12. Stir the masa mixture back into the gravy. | 13. Stir very thoroughly to help the masa dissolve. | 14. It will thicken the gravy. | 15. Allow to simmer 10 min more. | 16. Preheat the oven to 350 degrees. | 17. Grease a med. | 18. baking dish. | 19. Mix the cheese and chopped onion together. | 20. Soften the tortillas by dipping them quickly into 1/2- 1 inch of oil in a small skillet. | 21. Remove quickly with tongs. | 22. Don't allow the tortillas to become crisp. | 23. You just want them to go limp, to make them easier to handle for rolling. | 24. Drain tortillas lightly. | 25. If you are using fresh or homemade tortillas, they will not need to be dipped in oil. | 26. Using the tongs again, dip tortillas in the chili gravy to lightly coat. | 27. Lay on a plate and sprinkle 1/4 c. | 28. of cheese/onion filling into each tortilla, then roll up. | 29. Transfer to the greased baking dish. | 30. Repeat process with each tortilla until all filling has been used, or pan is full. | 31. Top the enchiladas with the remaining gravy, submerging each enchilada in sauce. | 32. Bake for 15-18 minutes. | 33. Enchiladas should be heated through and sauce should be bubbling. | 34. Sprinkle with cheese, onion, and jalapeno if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile powder 1/2 teaspoon ground dried - - - -
    beef stock 4 cups unsalted 685.44 74.6928 25.3008 32.3568
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bacon dripping 2 tablespoons - - - -
    cumin seed 2 teaspoons toasted ground 15.75 1.8581 0.748 0.9353
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    masa harina 1 tablespoon 25.8638 5.457000000000001 0.6028 0.2629
    cheddar cheese 1 1/2 1/2 grated mild - - - -
    onion 1/2 chopped 44.0 10.274000000000001 1.21 0.11
    oil - - - -
    corn tortilla 12 -16 - - - -
    cheddar cheese grated - - - -
    green onion chopped - - - -
    jalapeno minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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