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Deliciously Basic Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0752
Energy (kCal)268.9619
Carbohydrates (g)45.8239
Total fats (g)8.9052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice tomatoes and remove pulp with fingers. Mix all dry ingredients. If desired, slice jalapenos to remove seeds. | 2. If using a food processor: finely grind jalapenos and cilantro first, then add tomatoes and grind to desired chunkiness. Mix in dry ingredients and oil. | 3. If using a KitchenAid grinder (use large size holes): Slice tomatoes and grind up all but about 2 of them. Add jalapenos and cilantro through the grinder, then use the remaining tomatoes to push the peppers and cilatro through. Add dry ingredients and oil. Done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 lbs 163.2934 35.2895 7.9832 1.8144
    red pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    jalapeno pepper 1 -2 0.0 0.0 0.0 0.0
    cilantro 15 -20 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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