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Pavo (Turkey) Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.88
Energy (kCal)1072.5675
Carbohydrates (g)22.0375
Total fats (g)82.3294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, combine all ingredients except the tortillas and cheese. | 2. Bring to a boil, reduce to simmer, and simmer 10 minutes or until onions are soft. | 3. Once simmered, spoon mixture (using a slotted spoon) onto tortillas; roll into enchiladas by folding two sides over and then rolling. | 4. Line in greased 13 x 9 inch pan. | 5. Spoon remaining liquid over top. | 6. Bake, covered, at 350 F for 45 minutes; uncover and top with cheese, and bake an additional 5 minutes. | 7. Let stand five minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 cup cooked - - - -
    ro tel tomato 1 can - - - -
    bell pepper 1 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    pinto bean 1 can - - - -
    salt 1 tablespoon - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    flour tortilla 8 - - - -
    cheese 10 ounces shredded 1000.755 6.6339 60.669 81.4779

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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