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No-Fat Mexican Gazpacho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4803
Energy (kCal)155.5572
Carbohydrates (g)34.7974
Protein (g)6.8082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    white wine vinegar 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    tabasco sauce 1/8 - 1/4 teaspoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 3/4 cup 30.9825 6.4334 1.5491 0.5285
    cucumber 1 1/4 cups peeled chopped 19.5 4.718999999999999 0.845 0.14300000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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