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No-Fat Mexican Gazpacho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8082
Energy (kCal)155.5572
Carbohydrates (g)34.7974
Total fats (g)1.4803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 cup cucumber and next 10 ingredients (through tomatoes) in blender or food processor and puree (leave some chunks). Pour into bowl. | 2. Stir in tomato juice. Cover and chill. | 3. Serve topped with diced cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    white wine vinegar 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    tabasco sauce 1/8 - 1/4 teaspoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 3/4 cup 30.9825 6.4334 1.5491 0.5285
    cucumber 1 1/4 cups peeled chopped 19.5 4.718999999999999 0.845 0.14300000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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