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Fiesta Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.6432
Energy (kCal)2688.5382
Carbohydrates (g)24.2028
Total fats (g)211.5729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the shortening and brown the meat. | 2. Add the tomato sauce, salt, chili powder, oregano, and cumin. | 3. Let cook about 20 min over medium heat. | 4. Remove from heat, stir in green olives and pour over tamales in a baking dish. | 5. Top with cheese and bake according to package directions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef 1 lb boneless cut lean 530.4012 0.0 104.5842 12.1947
    pork 1 lb boneless cut lean 1705.536 0.0 63.0958 159.0775
    tomato sauce 2 1/2 cups - - - -
    salt 2 teaspoons - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 2 teaspoons crushed 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    green olive 1/2 cup pitted sliced - - - -
    beef tamale 1 package - - - -
    cheddar cheese 1/2 - 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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