Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees. | 2. Grease an 11 x 7-inch baking dish. | 3. In a large skillet brown the ground beef with onion, garlic, green bell pepper and jalapeno (if using) until the beef is no longer pink; drain any fat then return to skillet and add in one can of enchilada sauce, black beans, corn and cumin. | 4. Bring the ground beef mixture to a boil; reduce heat to medium-low and simmer for 20-25 minutes stirring occasionally, then season with salt and lots of black pepper. | 5. Arrange 3 corn tortillas in the bottom of the baking dish, cutting as needed to cover bottom of the dish. | 6. Spread 1/4 cup canned enchilada sauce over the tortillas in the baking dish. | 7. Cover the sauce with 1/3 of the cooked ground beef mixture, then about 1/3 of the shredded cheese. | 8. Repeat the layers twice but omitting the final cheese layer on top. | 9. Drizzle any remaining canned enchilada sauce (from the second can) on top. | 10. Cover with foil and bake in a 350 degree F oven for 25 minutes. | 11. Remove foil and sprinkle with more cheese (any amount desired) then return to oven and bake for another 5 minutes or until the cheese has melted. | 12. Let stand 10-15 minutes before slicing. | 13. Top with sour cream and/or tomatoes, green onions and crushed tortilla chips if desired. | 14. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		seeded diced	-	-	-	-
garlic	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
jalapeno pepper	1		seeded chopped	-	-	-	-
cumin	2 -4	teaspoons		0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-
red enchilada sauce	2	cans		169.8	27.5642	3.5092	5.1506
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	2	cups	frozen	249.4	54.23	9.482999999999999	3.915
corn tortilla	9			-	-	-	-
mexican cheese	2	cups	shredded divided blend	984.72	12.2232	56.6016	79.1472
plum tomato	2		chopped	-	-	-	-
cream			sour	-	-	-	-
green onion				-	-	-	-
tortilla chip			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.