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Pineapple, Mango & Cucumber Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1864
Energy (kCal)117.7624
Carbohydrates (g)29.6744
Total fats (g)0.685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut all ingredients in small diced; mix well, adjust seasoning. Chill to marinate and marry flavors. Cook time is Chill time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup diced canned 41.25 10.824000000000002 0.4455 0.099
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    cucumber 1/2 cup diced peeled 7.8 1.8876 0.33799999999999997 0.0572
    red bell pepper 1/3 cup diced - - - -
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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