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Pineapple, Mango & Cucumber Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.685
Energy (kCal)117.7624
Carbohydrates (g)29.6744
Protein (g)2.1864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup diced canned 41.25 10.824000000000002 0.4455 0.099
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    cucumber 1/2 cup diced peeled 7.8 1.8876 0.33799999999999997 0.0572
    red bell pepper 1/3 cup diced - - - -
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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