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Tortilla Soup With Undercover Veggies!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1562
Energy (kCal)1932.1349
Carbohydrates (g)292.4335
Protein (g)136.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper green chilies 1 chopped fire-roasted - - - -
    green pepper 1/2 11.9 2.7608 0.5117 0.1012
    chicken breast 4 boneless skinless - - - -
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    white wine 1/2 cup - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tortilla chip - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -
    avocado sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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