RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	53.72
Energy (kCal)	2018.96
Carbohydrates (g)	336.42
Protein (g)	54.65
Fatty acids, total saturated (g)	22.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	28.71
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.16
Sugars, total (g)	70.86
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.08
Fiber, total dietary (g)	16.31
Thiamin (mg)	2.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.90
Energy (kJ)	8447.34
Tyrosine (g)	1.94
Folic acid (g)	4.86
Protein (g)	54.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	25.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.40
Fatty acids, total saturated 12:0 (g)	0.53
Fatty acids, total saturated 18:2 undifferentiated (g)	7.93
Glucose (dextrose) (g)	30.29
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.12
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1220.93
Choline, total (mg)	113.31
Vitamin A, RAE (g)	685.47
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	1.07
Phosphorus, P (mg)	1594.25
Threonine (g)	1.71
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	668.80
Sodium, Na (mg)	8300.72
Galactose (g)	0.00
Tocotrienol, beta (mg)	1.50
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	4.49
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	53.72
Vitamin A, IU (IU)	10468.91
Energy (kcal)	2018.96
Fatty acids, total saturated 18:3 undifferentiated (g)	0.82
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.74
Retinol (g)	194.40
Leucine (g)	4.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	336.42
Betaine (mg)	0.48
Selenium, Se (g)	69.01
Tocopherol, beta (mg)	0.11
Isoleucine (g)	2.37
Phenylalanine (g)	2.36
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.48
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	92.34
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.45
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.02
Tocotrienol, gamma (mg)	3.71
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.76
Vitamin D (IU)	99.63
Fatty acids, total saturated 16:1 undifferentiated (g)	0.89
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.43
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.11
Lysine (g)	2.77
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	36.24
Riboflavin (mg)	1.77
Fatty acids, total saturated 4:0 (g)	0.93
Vitamin B-12 (g)	0.85
Tocotrienol, alpha (mg)	1.22
Cryptoxanthin, beta (g)	587.94
Valine (g)	2.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	1.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.35
Potassium, K (mg)	2741.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.53
Iron, Fe (mg)	11.67
Folate, total (g)	172.05
Campesterol (mg)	0.00
Glycine (g)	1.53
Calcium, Ca (mg)	902.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.41
Folate, food (g)	167.19
Fatty acids, total saturated 18:1 undifferentiated (g)	14.17
Magnesium, Mg (mg)	461.12
Ash (g)	32.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	37855.04
Vitamin D3 (cholecalciferol) (g)	2.43
Vitamin B-6 (mg)	2.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.58
Arginine (g)	2.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.54
Lutein + zeaxanthin (g)	1651.12
Sucrose (g)	11.44
Alanine (g)	2.04
Tryptophan (g)	0.59
Dihydrophylloquinone (g)	0.00
Starch (g)	220.21
Fatty acids, total saturated 8:0 (g)	0.26
Fatty acids, total saturated 16:0 (g)	11.51
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	15.12
Glutamic acid (g)	10.70
Vitamin C, total ascorbic acid (mg)	22.46
Vitamin K (phylloquinone) (g)	122.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.87
Methionine (g)	1.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.50
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5261.92
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.32
Zinc, Zn (mg)	10.31
Lactose (g)	0.17
Folate, DFE (g)	174.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1 1/2	1/2		1018.42	211.59	20.92	8.88
enchilada sauce	4	cups		268.8	43.63	5.55	8.15
burrito	9		thawed	-	-	-	-
chunky salsa	1	cup		3.68	0.58	0.34	0.08
catsup	1	cup		242.4	65.76	2.49	0.24
lemon juice	1/2	teaspoon		0.55	0.17	0.00	0.00
sauce	1	cup	sweet	478.71	13.31	25.10	36.25
black olive	1	can	sliced drained	-	-	-	-
green onion	1/3	cup	diced	6.39	1.35	0.22	0.11
cheddar cheese	1	cup	shredded	-	-	-	-
monterey jack pepper cheese	1	cup	shredded	-	-	-	-
cream			sour	-	-	-	-
guacamole				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet West Tex-Spicy New Mex Burrito Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients