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Corn, Cheese and Chili Tamales With Tomatillo-Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.8523
Energy (kCal)3730.7125
Carbohydrates (g)569.173
Protein (g)183.9984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 12 husked rinsed 1741.7968 317.8779 52.2539 55.5198
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    garlic clove 6 peeled 403.4676 0.0 89.7602 2.2667
    serrano chilies 2 -3 stemmed 403.4676 0.0 89.7602 2.2667
    avocado 2 ripe peeled diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    corn husk 1 package 403.4676 0.0 89.7602 2.2667
    poblano chile 1 lb 403.4676 0.0 89.7602 2.2667
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    salt 2 teaspoons - - - -
    chicken broth 1/2 cup canned low sodium 39.06 0.945 5.5692 1.3104
    baby white corn 5 cups thawed 403.4676 0.0 89.7602 2.2667
    sharp cheddar cheese 3 cups grated divided - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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