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Shred's Pan-Roasted Canned Corn

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7302
Energy (kCal)1178.2978
Carbohydrates (g)204.195
Protein (g)36.6061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    red bell pepper 1/2 cup diced - - - -
    red onion 1/2 cup diced - - - -
    tomato 1 vine-ripened crushed peeled 20.93 4.641 1.092 0.182
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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